One of the main reasons people struggle with eating healthy is because of how busy they are. I get it! Cooking oftentimes gets put on the back burner (no pun intended). We opt for fast food and preprepared items where we have no control over nutrient content. In tandem, we are marketed products that appear healthy when they really aren't. Given all this, I encourage you to find one small change you can make to cook more. For example, I finally found an iRobot - Roomba vacuum at Costco for $399.99 (down from $999.99). The average cost of my family of 4 to eat out is $45 (a little over $10/person). It would only take 8 times of cooking at home to pay for the Roomba. While the Roomba is vacuuming, I can cook. Boom! You can do it!
Registered Dietitian, Austinite, Mom with a 2-yr old, Dog lover